Services

Services offered by Wholesome Healthcare (Dietitian & Nutritionist)

Reach your highest potential with my Wholesome Changes Program’s

Your fit

Service Packages

Results focused options

Fast Track Program - 8 Weeks

$350

Initial diet & lifestyle analysis (full breakdown of kJ/calories, macro-nutrients, micro-nutrients currently consumed, rating of sleep, exercise and lifestyle habits)
45min Initial Consult to discuss:
- Your specific SMART goals
- Results from a diet & lifestyle analysis with key focus areas
- Tailored recommendations that suit your lifestyle to meet your goals
- Answer any nutrition questions you might have
Optional: Full 7-day personalised meal plan with shopping list & recipes
Fortnightly 15-20min check in via phone or in person

Committing to a Sustainable, Healthy Life Program - 12 Weeks

$450

Initial diet & lifestyle analysis (full breakdown of kJ/calories, macro-nutrients, micro-nutrients currently consumed, rating of sleep, exercise and lifestyle habits)
45min Initial Consult to discuss:
- Your specific SMART goals
- Results from a diet & lifestyle analysis with key focus areas
-Tailored recommendations that suit your lifestyle to meet your goals
Optional: Full 7-day personalised Meal Plan with recipes + shopping list
Fortnightly 15-20min check in via phone or in person to discuss how you’re going, track your progress, any required nutrition education, counselling & updates to meal plans (first 3 months) followed by monthly check in via phone

OTHER SERVICES

In-Depth Diet & Lifestyle Analysis

$100

Give a detailed diet and lifestyle history (for example, a typical week in the life of YOU) via email to get a full breakdown of many calories/kilojoules consumed, macro-nutrients, micro-nutrients, and a rating on lifestyle habits followed by recommendations from an Accredited Practising Dietitian & Nutritionist

Initial consultation

$140

A 45min goal-setting session with full diet & lifestyle assessment, measurements, personalised recommendations & education, optional 7-day personalised meal plan, shopping lists and recipes. This session is all about getting to know you as a person, your lifestyle, understanding what motivates YOU and coming up with an action plan to help you achieve your goal/s!

Follow-up consultation (20-30mins)

$75

A follow up consultation is recommended at least 3-4 times per year in the first year for any weight management or chronic disease’s so I can keep track of your progress, support you and fine tune any education or meal plans.

Note: Clients with a chronic disease management plan from their GP will be able to receive a Medicare rebate of $55.10 & those with private health may also be able claim some of the fee back *check with your health fund to see how much you can claim*

Bulk billing available for DVA

Free mini ebook download

Partnerships

Contact me to discuss

– Corporate Health Webinars & Presentations
– Attending events
– Recipe Development *catering to many specific dietary requirements such as vegan, vegetarian, gluten free, low amine, low oxalate etc
– Menu Review (get my Dietitian tick of approval)
– Product review
– Social media collaboration