Food and drink choices are influenced by a variety of factors such as culture, social settings, moods, and attitude.

To personalise recommendations and meal plans I take the time to understand each client’s needs, preferences and perspectives. With so much confusing and misleading health information presented in the media it can be difficult to separate fact from fiction.

I enjoy helping my clients navigate this confusion and feel empowered to make their own health decisions by providing them the most up to date, evidence-based research in easy to understand language.

When I’m not being a dietitian, I always make time to work out at the gym, cook delicious healthy meals, eat at restaurants or home-cooked meals with family and friends, read, listen to music, meditate, and go for nature walks.